Pop Weaver Extra Butter Microwave Popcorn, 3 count, 7.2 oz

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 cup, unpopped, yields (193 g)
811.6 calories, 277.2 from fat
 
Carbs
120.3 g
 
Proteins
16.8 g
 
Fat
30.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Weaver Extra Butter Microwave Popcorn, 3 count, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Pop Weaver Extra Butter Microwave Popcorn, 3 count, 7.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
40%
Carbs
78%
Fiber
47%
Fat
28%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Weaver Extra Butter Microwave Popcorn, 3 count, 7.2 oz

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 811.6 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 1455.2 mg 60.6%
Total Carbohydrate 120.3 g 40.1%
Dietary Fiber 19.6 g 78.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%