Pop Weaver Kettle Corn Popcorn, 6ct
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 grab-size bag (43 g)
194.4 calories, 87.3 from fat
 
Carbs
23.6 g
 
Proteins
2.8 g
 
Fat
9.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Weaver Kettle Corn Popcorn, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Pop Weaver Kettle Corn Popcorn, 6ct contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
17%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Weaver Kettle Corn Popcorn, 6ct

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 416.7 mg 17.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%