Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 Orville Redenbacher''s Light Microwave pop and serve bag (83 g)
306.8 calories, 91.8 from fat
 
Carbs
46 g
 
Proteins
6.4 g
 
Fat
10.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
31%
Fiber
16%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb

Serving Size: Orville Redenbacher''s Light Microwave pop and serve bag (83g)

* Amount Per Serving
Calories 306.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 715.8 mg 29.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.5%