Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 snack size bag (38 g)
140.4 calories, 42.3 from fat
 
Carbs
21.1 g
 
Proteins
2.9 g
 
Fat
4.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Weaver Light Butter Microwave Popcorn, 22 count, 2.75 lb

Serving Size: snack size bag (38g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 327.7 mg 13.7%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.1 mg 7.1%