Popcorn, air-popped, buttered

✓

Cup, Popped

13 g

✓

Cup, Unpopped, Yields

211 g

✓

Oz, Unpopped, Yields

31 g

✓

Kernel

0 g

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• Popcorn, air-popped, buttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• Popcorn, air-popped, buttered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (6.5 %/cal)

High Density (1.2 %/g)

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39% Protein

38% Carbs

84% Fiber

91% Fat

170%

Saturated Fat

46% Cholesterol

34% Sodium

7%

Added Sugar

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