Popcorn, air-popped, buttered
✓
Cup, Popped13 g
✓
Cup, Unpopped, Yields211 g
✓
Oz, Unpopped, Yields31 g
✓
Kernel0 g

Calories in 1 oz, unpopped, yields (31 g)
150.7 calories, 78.3 from fat
 
Carbs
16.6 g
 
Proteins
2.8 g
 
Fat
8.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped, buttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Popcorn, air-popped, buttered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
13%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped, buttered

Serving Size: oz, unpopped, yields (31g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 5 g 25%
Cholesterol 20.5 mg 6.8%
Sodium 121.2 mg 5.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0.3 g 1%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 3.7 mg 0.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.4%