Popcorn, air-popped (no butter or no oil added)
✓
Cup, Popped8 g
✓
Cup, Unpopped, Yields135 g
✓
Oz, Unpopped, Yields19 g
✓
Kernel0 g

Calories in 1 cup, unpopped, yields (135 g)
522.5 calories, 54.9 from fat
 
Carbs
105 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped (no butter or no oil added) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Popcorn, air-popped (no butter or no oil added) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
35%
Carbs
78%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped (no butter or no oil added)

Serving Size: cup, unpopped, yields (135g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 105 g 35%
Dietary Fiber 19.6 g 78.3%
Sugars (Added) 1.4 g 4.5%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.5 mg 1.4%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 483.3 mg 48.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 27.7%