Popcorn, air-popped (no butter or no oil added)
✓
Cup, Popped8 g
✓
Cup, Unpopped, Yields135 g
✓
Oz, Unpopped, Yields19 g
✓
Kernel0 g

Calories in 1 oz, unpopped, yields (19 g)
73.5 calories, 8.1 from fat
 
Carbs
14.8 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, air-popped (no butter or no oil added) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Popcorn, air-popped (no butter or no oil added) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, air-popped (no butter or no oil added)

Serving Size: oz, unpopped, yields (19g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0.2 g 0.6%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%