Popcorn Indiana Fit Extra Virgin Olive Oil Popcorn, 4 oz

Cup Popped7 g
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
Nutri System Bag (1.9 Oz)54 g
Oz, Unpopped, Yields25 g
Healthy Choice Bag71 g
Act II Singles Bag66 g
Act II Pop And Serve Bag88 g
Jolly Time Bag75 g
Bag77 g
Kernel0 g
Pop Secret Bag75 g
Mini Bag34 g
Snack Size Bag38 g


Calories in 1 Healthy Choice bag (71 g)
329.5 calories, 136.8 from fat
 
Carbs
43.1 g
 
Proteins
5.1 g
 
Fat
15.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Indiana Fit Extra Virgin Olive Oil Popcorn, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Popcorn Indiana Fit Extra Virgin Olive Oil Popcorn, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
30%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Indiana Fit Extra Virgin Olive Oil Popcorn, 4 oz

Serving Size: Healthy Choice bag (71g)

* Amount Per Serving
Calories 329.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 532.3 mg 22.2%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 187.4 mg 18.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18.1%