Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)
✓
Cup, Popped13 g
✓
Cup, Unpopped, Yields211 g
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Oz, Unpopped, Yields31 g
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Kernel0 g

Calories in 1 cup, unpopped, yields (211 g)
1025.5 calories, 531 from fat
 
Carbs
113.2 g
 
Proteins
19.4 g
 
Fat
59 g
 
Sat. Fat
34.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
38%
Carbs
84%
Fiber
91%
Fat
170%
Saturated Fat
46%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)

Serving Size: cup, unpopped, yields (211g)

* Amount Per Serving
Calories 1025.5 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.7%
Saturated Fat 34.1 g 170.4%
Cholesterol 139.3 mg 46.4%
Sodium 825 mg 34.4%
Total Carbohydrate 113.2 g 37.7%
Dietary Fiber 21.1 g 84.4%
Sugars (Added) 2.1 g 7%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 455.8 IU 9.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 211 mg 52.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 535.9 mg 53.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4.5 mg 30.2%