Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)
✓
Cup, Popped13 g
✓
Cup, Unpopped, Yields211 g
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Oz, Unpopped, Yields31 g
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Kernel0 g

Calories in 1 oz, unpopped, yields (31 g)
150.7 calories, 78.3 from fat
 
Carbs
16.6 g
 
Proteins
2.8 g
 
Fat
8.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
13%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Indiana Fit Real Butter Popcorn, 2.5 oz, (Pack of 12)

Serving Size: oz, unpopped, yields (31g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 5 g 25%
Cholesterol 20.5 mg 6.8%
Sodium 121.2 mg 5.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0.3 g 1%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.4%