Popcorn, popped in oil, buttered
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 cup, unpopped, yields (193 g)
1038.3 calories, 540 from fat
 
Carbs
108.1 g
 
Proteins
16.8 g
 
Fat
60 g
 
Sat. Fat
28.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, buttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Popcorn, popped in oil, buttered contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
36%
Carbs
78%
Fiber
92%
Fat
143%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, buttered

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 1038.3 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 28.5 g 142.7%
Cholesterol 0 mg 0%
Sodium 1488 mg 62%
Total Carbohydrate 108.1 g 36%
Dietary Fiber 19.5 g 78%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 57.9 IU 1.2%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 44.4 mg 3.9%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%