Popcorn, popped in oil, buttered
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 mini bag (38 g)
204.4 calories, 106.2 from fat
 
Carbs
21.3 g
 
Proteins
3.3 g
 
Fat
11.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, buttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Copper (reduces the symptoms of arthritis).
  • Popcorn, popped in oil, buttered contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
15%
Fiber
18%
Fat
28%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, buttered

Serving Size: mini bag (38g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 5.6 g 28.1%
Cholesterol 0 mg 0%
Sodium 293 mg 12.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 8.7 mg 0.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.7%