Popcorn, popped in oil, lowfat, low sodium
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 bag (77 g)
309.5 calories, 42.3 from fat
 
Carbs
58.6 g
 
Proteins
8.3 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, lowfat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Popcorn, popped in oil, lowfat, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
42%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, lowfat, low sodium

Serving Size: bag (77g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 482.8 mg 20.1%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 0.8 g 2.6%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 10.8 mg 0.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.4%