Popcorn, popped in oil, lowfat, low sodium

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

✓

Snack Size Bag

38 g

✓

Mini Bag

34 g

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• Popcorn, popped in oil, lowfat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
• Popcorn, popped in oil, lowfat, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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43% Protein

50% Carbs

108% Fiber

19% Fat

12%

Saturated Fat

0% Cholesterol

52% Sodium

7%

Added Sugar

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