Popcorn, popped in oil, lowfat, low sodium

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

✓

Snack Size Bag

38 g

✓

Mini Bag

34 g

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• Popcorn, popped in oil, lowfat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
• Popcorn, popped in oil, lowfat, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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18% Protein

21% Carbs

45% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

22% Sodium

3%

Added Sugar

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