Popcorn, popped in oil, lowfat
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Act II pop and serve bag (88 g)
373.1 calories, 75.6 from fat
 
Carbs
63.4 g
 
Proteins
11.1 g
 
Fat
8.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, popped in oil, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
50%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
32%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, lowfat

Serving Size: Act II pop and serve bag (88g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 777.9 mg 32.4%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0.9 g 2.9%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 9.7 mg 0.9%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 132.9 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 232.3 mg 23.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 3.4 mg 22.5%