Popcorn, popped in oil, unbuttered
✓
Cup, Popped11 g
✓
Cup, Unpopped, Yields177 g
✓
Oz, Unpopped, Yields25 g
✓
Single Serving Bag28 g
✓
Pillsbury Microwave Pop And Serve Bag92 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Act II Pop And Serve Bag87 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g

Calories in 1 bag (88 g)
513 calories, 344.7 from fat
 
Carbs
39.7 g
 
Proteins
6.4 g
 
Fat
38.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, unbuttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Popcorn, popped in oil, unbuttered contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
29%
Fiber
59%
Fat
30%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, unbuttered

Serving Size: bag (88g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 59%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 931 mg 38.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 3.5 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 2.7 mg 18.2%