Popcorn, popped in oil, unbuttered

✓

Cup, Popped

11 g

✓

Cup, Unpopped, Yields

177 g

✓

Oz, Unpopped, Yields

25 g

✓

Single Serving Bag

28 g

✓

Pillsbury Microwave Pop And Serve Bag

92 g

✓

Orville Redenbacher''s Pop And Serve Bag

85 g

✓

Act II Pop And Serve Bag

87 g

✓

Bag

88 g

✓

Kernel

0 g

✓

Snack Size Bag

44 g

✓

Mini Bag

38 g

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• Popcorn, popped in oil, unbuttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
• Popcorn, popped in oil, unbuttered contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.8 %/g)

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26% Protein

27% Carbs

57% Fiber

119% Fat

60%

Saturated Fat

0% Cholesterol

78% Sodium

0%

Added Sugar

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