Popcorn, popped in oil, unbuttered

✓

Cup, Popped

11 g

✓

Cup, Unpopped, Yields

177 g

✓

Oz, Unpopped, Yields

25 g

✓

Single Serving Bag

28 g

✓

Pillsbury Microwave Pop And Serve Bag

92 g

✓

Orville Redenbacher''s Pop And Serve Bag

85 g

✓

Act II Pop And Serve Bag

87 g

✓

Bag

88 g

✓

Kernel

0 g

✓

Snack Size Bag

44 g

✓

Mini Bag

38 g

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• Popcorn, popped in oil, unbuttered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
• Popcorn, popped in oil, unbuttered contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

7% Carbs

14% Fiber

30% Fat

15%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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