Popcorn, popped in oil, unsalted
✓
Cup, Popped8 g
✓
Newman''s Own Pop And Serve Bag96 g
✓
Oz, Unpopped, Yields25 g
✓
Bag88 g
✓
Kernel0 g

Calories in 1 bag (88 g)
440 calories, 222.3 from fat
 
Carbs
51.1 g
 
Proteins
7.9 g
 
Fat
24.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, popped in oil, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, popped in oil, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
35%
Fiber
38%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, popped in oil, unsalted

Serving Size: bag (88g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 4.4 g 22.2%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0.9 g 2.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 220 mg 22%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 2.3 mg 15.5%