Popcorn, popped in oil, unsalted

✓

Cup, Popped

8 g

✓

Newman''s Own Pop And Serve Bag

96 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

88 g

✓

Kernel

0 g

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• Popcorn, popped in oil, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
• Popcorn, popped in oil, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.8 %/cal)

Medium Density (0.3 %/g)

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17% Protein

19% Carbs

38% Fiber

42% Fat

24%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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