Popcorn, sugar syrup or caramel-coated, with nuts

✓

Cup

42 g

✓

Small Cracker Jack Box

35 g

✓

Crunch ''N Munch Box

142 g

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• Popcorn, sugar syrup or caramel-coated, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Popcorn, sugar syrup or caramel-coated, with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.5 %/cal)

Very High Density (1.7 %/g)

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18% Protein

38% Carbs

22% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

18% Sodium

213%

Added Sugar

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