Popcorn, sugar syrup or caramel-coated, with nuts

✓

Cup

42 g

✓

Small Cracker Jack Box

35 g

✓

Crunch ''N Munch Box

142 g

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• Popcorn, sugar syrup or caramel-coated, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Popcorn, sugar syrup or caramel-coated, with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.5 %/cal)

Very High Density (1.7 %/g)

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5% Protein

9% Carbs

5% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

53%

Added Sugar

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