Popcorn, sugar syrup or caramel-coated
✓
Cup35 g
✓
Popcorn Ball28 g
✓
Kernel0 g

Calories in 1 popcorn ball (28 g)
120.7 calories, 32.4 from fat
 
Carbs
22.1 g
 
Proteins
1.1 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, sugar syrup or caramel-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Popcorn, sugar syrup or caramel-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, sugar syrup or caramel-coated

Serving Size: popcorn ball (28g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 57.7 mg 2.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 14.8 g 49.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 12 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.5 mg 0.9%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%