Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12)
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Cup, NFS44 g
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Single Serving Bag28 g
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Grab-size Bag64 g
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Chip1 g
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99-cent Bag96 g

Calories in 1 cup, NFS (44 g)
227.9 calories, 112.5 from fat
 
Carbs
27.7 g
 
Proteins
2.7 g
 
Fat
12.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
9%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12)

Serving Size: cup, NFS (44g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 239.8 mg 10%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0.4 g 1.5%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.6%