Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12)

Cup, NFS44 g
Single Serving Bag28 g
Grab-size Bag64 g
Chip1 g
99-cent Bag96 g


Calories in 1 single serving bag (28 g)
145 calories, 72 from fat
 
Carbs
17.6 g
 
Proteins
1.7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorners Kettle Popped Corn Chips, 5 oz (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 152.6 mg 6.4%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%