Popcorners Sea Salt Popped Corn Chips, 5 oz (Pack of 12)

Cup, NFS44 g
Single Serving Bag28 g
Grab-size Bag64 g
Chip1 g
99-cent Bag96 g


Calories in 1 single serving bag (28 g)
145 calories, 72 from fat
 
Carbs
17.6 g
 
Proteins
1.7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorners Sea Salt Popped Corn Chips, 5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Popcorners Sea Salt Popped Corn Chips, 5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorners Sea Salt Popped Corn Chips, 5 oz (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 152.6 mg 6.4%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%