Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12)
✓
Chip3 g
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100 Calorie Package19 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Super Snack Bag92 g
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Cup, NFS32 g
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Cup, Crushed78 g
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99-cent Bag60 g

Calories in 1 100 calorie package (19 g)
101.7 calories, 48.6 from fat
 
Carbs
10.9 g
 
Proteins
0.7 g
 
Fat
5.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
8%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12)

Serving Size: 100 calorie package (19g)

* Amount Per Serving
Calories 101.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 101.7 mg 4.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.8 g 2.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%