Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12)
✓
Chip3 g
✓
100 Calorie Package19 g
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Single Serving Bag28 g
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Grab-size Bag60 g
✓
Super Snack Bag92 g
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Cup, NFS32 g
✓
Cup, Crushed78 g
✓
99-cent Bag60 g

Calories in 1 99-cent bag (60 g)
321.3 calories, 153.9 from fat
 
Carbs
34.3 g
 
Proteins
2.1 g
 
Fat
17.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (reduces the risk of heart attack).
  • Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
26%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Barbeque Corn Snacks, 7 oz, (Pack of 12)

Serving Size: 99-cent bag (60g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 321.3 mg 13.4%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 2.4 g 8%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.8 mg 5.4%