Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)
✓
Chip3 g
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100 Calorie Package19 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Super Snack Bag92 g
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Cup, NFS32 g
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Cup, Crushed78 g
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99-cent Bag60 g

Calories in 1 100 calorie package (19 g)
108.5 calories, 48.6 from fat
 
Carbs
10.9 g
 
Proteins
1.4 g
 
Fat
5.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

Serving Size: 100 calorie package (19g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 108.5 mg 4.5%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.8 g 2.5%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%