Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)
✓
Chip3 g
✓
100 Calorie Package19 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Super Snack Bag92 g
✓
Cup, NFS32 g
✓
Cup, Crushed78 g
✓
99-cent Bag60 g

Calories in 1 cup, crushed (78 g)
445.5 calories, 200.7 from fat
 
Carbs
44.6 g
 
Proteins
5.6 g
 
Fat
22.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
33%
Fiber
34%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

Serving Size: cup, crushed (78g)

* Amount Per Serving
Calories 445.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 445.5 mg 18.6%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 8.4 g 33.4%
Sugars (Added) 3.1 g 10.4%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%