Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)
✓
Chip3 g
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100 Calorie Package19 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Super Snack Bag92 g
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Cup, NFS32 g
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Cup, Crushed78 g
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99-cent Bag60 g

Calories in 1 cup, NFS (32 g)
182.8 calories, 81.9 from fat
 
Carbs
18.3 g
 
Proteins
2.3 g
 
Fat
9.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
14%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

Serving Size: cup, NFS (32g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 182.8 mg 7.6%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 1.3 g 4.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.9%