Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

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Chip

3 g

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Grab-size Bag

60 g

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Super Snack Bag

92 g

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Cup, NFS

32 g

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Cup, Crushed

78 g

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99-cent Bag

60 g

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• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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9% Protein

11% Carbs

26% Fiber

26% Fat

5%

Saturated Fat

0% Cholesterol

14% Sodium

8%

Added Sugar

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