Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

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Chip

3 g

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Grab-size Bag

60 g

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Super Snack Bag

92 g

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Cup, NFS

32 g

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Cup, Crushed

78 g

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99-cent Bag

60 g

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• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

12% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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