Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12)

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Chip

3 g

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Grab-size Bag

60 g

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Super Snack Bag

92 g

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Cup, NFS

32 g

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Cup, Crushed

78 g

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99-cent Bag

60 g

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• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
• Pop'd Kerns Ranch Corn Snack, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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13% Protein

18% Carbs

39% Fiber

40% Fat

8%

Saturated Fat

0% Cholesterol

22% Sodium

12%

Added Sugar

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