Poppa Dums, Bite Size, Red Chili, Shikar, 1 ea
✓
G28 g

Calories in 1 g (28 g)
110 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Poppa Dums, Bite Size, Red Chili, Shikar, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Poppa Dums, Bite Size, Red Chili, Shikar, 1 ea contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppa Dums, Bite Size, Red Chili, Shikar, 1 ea

Serving Size: g (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1866.6 IU 37.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%