Poppycock
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 Crunch ''N Munch box (142 g)
568 calories, 99.9 from fat
 
Carbs
114.6 g
 
Proteins
9.1 g
 
Fat
11.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Poppycock has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Poppycock contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
38%
Carbs
22%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
213%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
76 min
142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppycock

Serving Size: Crunch ''N Munch box (142g)

* Amount Per Serving
Calories 568 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 418.9 mg 17.5%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 63.9 g 213%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 93.7 mg 9.9%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 5.6 mg 30.8%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.1 mg 14.4%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.8 mg 11.7%