Popz Movie Butter Microwave Popcorn, 4.12 oz

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 cup, unpopped, yields (193 g)
1146.3 calories, 622.8 from fat
 
Carbs
88.9 g
 
Proteins
9.9 g
 
Fat
69.2 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popz Movie Butter Microwave Popcorn, 4.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
  • Popz Movie Butter Microwave Popcorn, 4.12 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (10% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
30%
Carbs
59%
Fiber
106%
Fat
99%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
382 min
153 min
287 min
459 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popz Movie Butter Microwave Popcorn, 4.12 oz

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 1146.3 cal
Calories from Fat 622.8 cal
% Daily Value
Total Fat 69.2 g 106.4%
Saturated Fat 19.8 g 98.8%
Cholesterol 0 mg 0%
Sodium 1882.4 mg 78.4%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%