Potato Thins Creamy Dill
✓
Grams19 g

Calories in 1 grams (19 g)
89.9 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Thins Creamy Dill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Potato Thins Creamy Dill contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Thins Creamy Dill

Serving Size: grams (19g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.2%
Saturated Fat 0.4 g 3.4%
Cholesterol 0 mg 0%
Sodium 149.9 mg 7.4%
Total Carbohydrate 14 g 4.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1 g 3.2%
Protein 1 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 27.1 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.8%