Prairie Farms Dairy, Crackers, Whole-wheat, White Milk (Paper)

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Cracker

4 g

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Triscuit Bits

10 g

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Cup, Crushed

94 g

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Oz

14 g

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• Prairie Farms Dairy, Crackers, Whole-wheat, White Milk (Paper) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
• Prairie Farms Dairy, Crackers, Whole-wheat, White Milk (Paper) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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17% Protein

22% Carbs

40% Fiber

25% Fat

16%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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