Pretzel Crisps Buffalo Wing Pretzel Crisps, 7.2 oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 cup, thin sticks (45 g)
176.7 calories, 7.2 from fat
 
Carbs
35.3 g
 
Proteins
4.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Crisps Buffalo Wing Pretzel Crisps, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Pretzel Crisps Buffalo Wing Pretzel Crisps, 7.2 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
11%
Added Sugar

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44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Crisps Buffalo Wing Pretzel Crisps, 7.2 oz

Serving Size: cup, thin sticks (45g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 867.5 mg 36.1%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3.2 g 10.5%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.6%