How many calories in Pretzel, hard, unsalted?

228.6 calories per cup, crushed (60 g.) Pretzel, hard, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzel, hard, unsalted?

47.5 g. of carbs (15.8%DV) per cup, crushed (60 g.)

How much protein in Pretzel, hard, unsalted?

5.5 g. of protein (10.9%DV) per cup, crushed (60 g.)

How much fiber in Pretzel, hard, unsalted?

1.7 g. of fiber (6.7%DV) per cup, crushed (60 g.)

How much saturated fat in Pretzel, hard, unsalted?

g. of saturated fat (%DV) per cup, crushed (60 g.)

How much fat in Pretzel, hard, unsalted?

2.1 g. fat (3.2%DV) per cup, crushed (60 g.)

How much sodium in Pretzel, hard, unsalted?

173.4 g. sodium (7.2%DV) per cup, crushed (60 g.)

Pretzel, hard, unsalted Nutrition Information

Pretzel, hard, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pretzel, hard, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Pretzel, hard, unsalted?

1.2 grams of sugar (4%DV) per cup, crushed (60 g.)

How much sugar in Pretzel, hard, unsalted?

1.2 grams of sugar (4%DV) per cup, crushed (60 g.)

Pretzel, hard, unsalted

Thin (3-1/4\" X 2-1/4\" X 1/4\")

6 g

✓

Rod (7-1/2\" X 1/2\" Dia)

14 g

✓

Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")

16 g

✓

Log (3\" X 1/2\" Dia)

Bite-size Pretzel (Include Nibs)

Calories in 1 cup, crushed (60 g)

228.6 calories, 18.9 from fat

Carbs

47.5 g

Proteins

5.5 g

Fat

2.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Pretzel, hard, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pretzel, hard, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

16% Carbs

7% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228.6 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		173.4 mg	7.2%
Total Carbohydrate		47.5 g	15.8%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	1.2 g	4%
Protein		5.5 g	10.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	21.6 mg	2.4%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	2.6 mg	14.4%
	Magnesium (Mg)	21 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	87.6 mg	2.5%
	Phosphorus (P)	67.8 mg	6.8%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	0.5 mg	3.4%

Pretzel, hard, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts