Pretzel, hard, unsalted

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One Ring Pretzel

2 g

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3 Ring Pretzel

3 g

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Thin (3-1/4\" X 2-1/4\" X 1/4\")

6 g

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Rod (7-1/2\" X 1/2\" Dia)

14 g

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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")

16 g

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Log (3\" X 1/2\" Dia)

5 g

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Single Serving Bag

28 g

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Cup

40 g

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Cup, Thin Sticks

45 g

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Cup, Rings

40 g

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Cup, Crushed

60 g

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Bite-size Pretzel (Include Nibs)

1 g

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Pretzel Stick

0 g

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• Pretzel, hard, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
• Pretzel, hard, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

11% Carbs

5% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

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