Pretzel, hard, unsalted
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
✓
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
✓
Log (3\" X 1/2\" Dia)5 g
✓
Single Serving Bag28 g
✓
Cup40 g
✓
Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
✓
Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick0 g

Calories in 1 rod (7-1/2\" x 1/2\" dia) (14 g)
53.3 calories, 4.5 from fat
 
Carbs
11.1 g
 
Proteins
1.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel, hard, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Pretzel, hard, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel, hard, unsalted

Serving Size: rod (7-1/2\" x 1/2\" dia) (14g)

* Amount Per Serving
Calories 53.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.3 g 0.9%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 5 mg 0.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%