How many calories in Pretzel, yogurt-covered?

393 calories per cup (86 g.) Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Pretzel, yogurt-covered?

61.5 g. of carbs (20.5%DV) per cup (86 g.)

How much protein in Pretzel, yogurt-covered?

6.7 g. of protein (13.4%DV) per cup (86 g.)

How much fiber in Pretzel, yogurt-covered?

1.4 g. of fiber (5.5%DV) per cup (86 g.)

How much saturated fat in Pretzel, yogurt-covered?

g. of saturated fat (%DV) per cup (86 g.)

How much fat in Pretzel, yogurt-covered?

13.7 g. fat (21.1%DV) per cup (86 g.)

How much sodium in Pretzel, yogurt-covered?

588.2 g. sodium (24.5%DV) per cup (86 g.)

Pretzel, yogurt-covered Nutrition Information

Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones). Pretzel, yogurt-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Is there sugar in Pretzel, yogurt-covered?

29.2 grams of sugar (97.5%DV) per cup (86 g.)

How much sugar in Pretzel, yogurt-covered?

29.2 grams of sugar (97.5%DV) per cup (86 g.)

Pretzel, yogurt-covered

✓

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")

Calories in 1 cup (86 g)

393 calories, 123.3 from fat

Carbs

61.5 g

Proteins

6.7 g

Fat

13.7 g

Sat. Fat

11.2 g

KEY FACTS

(learn about health benefits or risks)

Pretzel, yogurt-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
Pretzel, yogurt-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

21% Carbs

6% Fiber

21% Fat

56%

Saturated Fat

0% Cholesterol

25% Sodium

98%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

131 min

52 min

98 min

157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		393 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21.1%
	Saturated Fat	11.2 g	56%
Cholesterol		0.9 mg	0.3%
Sodium		588.2 mg	24.5%
Total Carbohydrate		61.5 g	20.5%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	29.2 g	97.5%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	2.9 IU	0.1%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.3 mcg	4.9%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	104.1 mg	10.3%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	2.3 mg	12.6%
	Magnesium (Mg)	19.8 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249.4 mg	7.1%
	Phosphorus (P)	123 mg	12.3%
	Selenium (Se)	4.1 mcg	5.9%
	Zinc (Zn)	0.7 mg	4.9%

Pretzel, yogurt-covered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts