How many calories in Pretzels, cheese-filled?

13.9 calories per combo (3 g.) Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Pretzels, cheese-filled?

2 g. of carbs (0.7%DV) per combo (3 g.)

How much protein in Pretzels, cheese-filled?

0.3 g. of protein (0.6%DV) per combo (3 g.)

How much fiber in Pretzels, cheese-filled?

0.1 g. of fiber (0.2%DV) per combo (3 g.)

How much saturated fat in Pretzels, cheese-filled?

g. of saturated fat (%DV) per combo (3 g.)

How much fat in Pretzels, cheese-filled?

0.5 g. fat (0.8%DV) per combo (3 g.)

How much sodium in Pretzels, cheese-filled?

34.6 g. sodium (1.4%DV) per combo (3 g.)

Pretzels, cheese-filled Nutrition Information

Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pretzels, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Is there sugar in Pretzels, cheese-filled?

0.5 grams of sugar (1.8%DV) per combo (3 g.)

How much sugar in Pretzels, cheese-filled?

0.5 grams of sugar (1.8%DV) per combo (3 g.)

Pretzels, cheese-filled

Calories in 1 combo (3 g)

13.9 calories, 4.5 from fat

Carbs

2 g

Proteins

0.3 g

Fat

0.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pretzels, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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2 min

3 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.9 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0.2 mg	0.1%
Sodium		34.6 mg	1.4%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0.5 g	1.8%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	5.9 mg	0.6%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.9 mg	0.1%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0 mg	0.1%

Pretzels, cheese-filled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts