Pretzels, hard |
✓ | One Ring Pretzel | 2 g |
✓ | 3 Ring Pretzel | 3 g |
✓ | Thin (3-1/4\" X 2-1/4\" X 1/4\") | 6 g |
✓ | Rod (7-1/2\" X 1/2\" Dia) | 14 g |
✓ | Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\") | 16 g |
✓ | Log (3\" X 1/2\" Dia) | 5 g |
✓ | Mr.Phipps Pretzel Chips | 17 g |
✓ | Single Serving Bag | 28 g |
✓ | Cup | 40 g |
✓ | Cup, Thin Sticks | 45 g |
✓ | Cup, Rings | 40 g |
✓ | Cup, Crushed | 60 g |
✓ | Cup, Bite Size | 40 g |
✓ | Cup Mr.Phipps Pretzel Chips | 38 g |
✓ | Pretzel (Include Nuggets) | 3 g |
✓ | Grab-size Bag | 60 g |
✓ | Bite-size Pretzel (Include Nibs) | 1 g |
✓ | Pretzel Stick (2-1/2\" Long X 1/8\" Dia) | 0 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
Medium
Density (5.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Pretzels, hard
Serving Size: cup (40g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 153.6 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.1% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 542.8 mg | 22.6% | |
Total Carbohydrate | 32 g | 10.7% | |
Dietary Fiber | 1.3 g | 5.3% | |
Sugars (Added) | 0.8 g | 2.7% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 10.8 mg | 1.2% | |
Copper (Cu) | 0.1 mg | 3.1% | |
Iron (Fe) | 2.2 mg | 12.1% | |
Magnesium (Mg) | 11.6 mg | 2.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 115.6 mg | 3.3% | |
Phosphorus (P) | 50.8 mg | 5.1% | |
Selenium (Se) | 2 mcg | 2.8% | |
Zinc (Zn) | 0.4 mg | 2.8% |
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