Pretzels, hard
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
✓
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
✓
Log (3\" X 1/2\" Dia)5 g
✓
 Mr.Phipps Pretzel Chips17 g
✓
Single Serving Bag28 g
✓
Cup40 g
✓
Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
✓
Cup, Bite Size40 g
✓
Cup Mr.Phipps Pretzel Chips38 g
✓
Pretzel (Include Nuggets)3 g
✓
Grab-size Bag60 g
✓
Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 cup Mr.Phipps Pretzel Chips (38 g)
145.9 calories, 11.7 from fat
 
Carbs
30.4 g
 
Proteins
3.8 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pretzels, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, hard

Serving Size: cup Mr.Phipps Pretzel Chips (38g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 515.7 mg 21.5%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.8 g 2.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 10.3 mg 1.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%