Pretzels, hard
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
✓
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
✓
Log (3\" X 1/2\" Dia)5 g
✓
 Mr.Phipps Pretzel Chips17 g
✓
Single Serving Bag28 g
✓
Cup40 g
✓
Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
✓
Cup, Bite Size40 g
✓
Cup Mr.Phipps Pretzel Chips38 g
✓
Pretzel (Include Nuggets)3 g
✓
Grab-size Bag60 g
✓
Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 single serving bag (28 g)
107.5 calories, 9 from fat
 
Carbs
22.4 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pretzels, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, hard

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.6 g 1.9%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%